Weigh In record (no journal entry) for 29 November 2017
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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543 kcal
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Fat: 15.33g | Prot: 19.38g | Carbs: 80.01g.
Breakfast: Apples, Selati Golden Brown Sugar, Selati Golden Brown Sugar, Coffee (Brewed From Grounds), Glen Rooibos Tea. Dinner: Fried Egg, Albany Everyday White Bread. more...
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Losing 1.0 kg a Week
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anisa0124's Weight History
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