Weigh In record (no journal entry) for 28 November 2017
|
196.4 kg
Lost so far: 10.9 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1773 kcal
|
Fat: 54.71g | Prot: 77.00g | Carbs: 250.10g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Apples. Lunch: Butter , Lay's Baked! Barbecue Potato Crisps, Deli Sliced Ham, Quaker Chewy Granola Bars - Chocolate Chip, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched White Sandwich Bread, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container). Dinner: Wal-Mart Italian Bread, Mozzarella Cheese, Spaghetti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|