Weigh In record (no journal entry) for 28 November 2017
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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969 kcal
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Fat: 30.78g | Prot: 58.48g | Carbs: 123.77g.
Breakfast: Corsica Fromage de Brebis, Citron, Kiwi, Tisane, Café, Pain Complet. Lunch: Cannelle, Le Petit Basque Yaourt de Brebis Nature 0%, Cité Marine Filet de Merlu Blanc Meunière, d'Aucy Haricots Verts Extra Fins. Dinner: Etorki Fromage de Brebis, Banane, Monique Ranou Jambon Blanc, Liebig Soupe Potiron et Kiri. Snacks/Other: Pomme, Clémentines. more...
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2892 kcal
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Exercise:
Ironing - 5 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 10 hours, Yoga - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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steady weight
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EPICURIEN's Weight History
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