Weigh In record (no journal entry) for 28 November 2017
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79.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2247 kcal
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Fat: 83.28g | Prot: 133.63g | Carbs: 240.27g.
Breakfast: Banan. Lunch: Kanapka z Kurczakiem. Dinner: Puchatek Kakao, Ryż Biały, Vitasia Sos Curry, Mięso z Piersi Kurczak, Vital Fresh Surówka Colesław z Białą Kapustą. Snacks/Other: Pomidory, Biedronka Serek Wiejski, Jajko na Twardo, Koktajl Mleczno- Owocowy, Kanapka z Szynką i Serem. more...
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3144 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Sleeping - 13 hours and 50 minutes, Desk Work - 9 hours. more...
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steady weight
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