Weigh In record (no journal entry) for 28 November 2017
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56.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1088 kcal
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Fat: 55.90g | Prot: 113.40g | Carbs: 40.90g.
Breakfast: Huevo, Café, Nopales, Aguacate. Lunch: Kromasol Queso Manchego Kosher, Aguacate, Chayote, Kirkland Signature Trozos de Pechuga de Pollo. Dinner: Lala Queso Cottage, Cococare Cococare Aceite de Coco, Zanahoria, Cebollas, Coliflor. more...
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1958 kcal
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Exercise:
Swimming (moderate) - 58 minutes, Walking (moderate) - 5/kph - 20 minutes, Cooking - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...
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Losing 4.6 kg a Week
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sofis_ticada's Weight History
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