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lkisa
Journal
28 Nov 17
lkisa's Journal, 28 Nov 17
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Хотелось бы получить лучшие результаты
81.5 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2017:
1346 kcal
Fat: 55.61g | Prot: 109.68g | Carbs: 108.27g.
Breakfast:
Творожник с Тыквой, Яичница.
Lunch:
Сырники, Жареная или Запеченная Куриная Грудка, Винегрет, Йогурт Домашний.
Dinner:
Сахарная Пудра, Гуляш из Говядины, Гречка Отварная.
more...
2499 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lkisa's Weight History
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