Weigh In record (no journal entry) for 28 November 2017
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94 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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473 kcal
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Fat: 18.89g | Prot: 51.16g | Carbs: 24.71g.
Breakfast: Café com Açúcar. Lunch: Cebolas Maduras Cozidas, Alface, Repolho-Roxo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sopa de Abóbora. Snacks/Other: Hambúrguer Caseiro. more...
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Losing 1.1 kg a Week
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simoneguiotti's Weight History
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