Weigh In record (no journal entry) for 28 November 2017
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78.2 kg
Lost so far: 9.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1334 kcal
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Fat: 94.43g | Prot: 105.37g | Carbs: 12.70g.
Lunch: FIT Suco de Laranja, Bacon, Filé de Frango Grelhado. Dinner: Calabresa, Couve Refogada. Snacks/Other: Frango Grelhado, Scala Queijo Prato, Ovo Frito, Ovo, Cacau em Pó (Não Adocicado), Qualy Margarina Cremosa, Copra Farinha de Coco (10g). more...
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Losing 7 kg a Week
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Jacqueline Twyane's Weight History
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