Weigh In record (no journal entry) for 28 November 2017
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67.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1843 kcal
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Fat: 71.12g | Prot: 82.10g | Carbs: 207.67g.
Breakfast: Regalo Dijon Mosterd, Delhaize Kip Kap in Sneden, Biaform Volkoren Intégral. Lunch: Vitamin Well Reload, Delhaize Wrap & Go Tandoori Kip. Dinner: Delhaize Bio Falafel Zongedroogde Tomaat, Courgette, Puntpaprika, Uien, Wortelen, Boter, Pangasiusfilet. Snacks/Other: Bofrost Big Passion Nuts ‘N Berries, Bottle Green Sparkling Mango & Coconut Pressé, Minestronesoep. more...
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1821 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Zentastic's Weight History
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