Weigh In record (no journal entry) for 27 April 2012
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95.7 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
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1026 kcal
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Fat: 70.31g | Prot: 62.94g | Carbs: 50.97g.
Breakfast: frozen spinach, olives, mozz cheese, eggs. Lunch: pepper, shredded mozz, oscar meyer carving board chicken, avocado, iceburg lettuce, ranch, tomato, sunflower seeds, green peas. Dinner: morning star grillers. Snacks/Other: apple, blackberry. more...
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3641 kcal
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Exercise:
Standing - 1 hour, Housework - 2 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 4 hours, Running - 10/kph - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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callisandra21's Weight History
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