marymaryna's Journal, 28 Nov 17

Weigh In record (no journal entry) for 28 November 2017
75.9 kg Lost so far: 4.9 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:
1570 kcal Fat: 59.73g | Prot: 121.42g | Carbs: 132.25g.   Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Dinner: Bataty, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Awokado, Kresto Migdały. more...
Losing 2.1 kg a Week

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marymaryna's Weight History


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