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En muista milloin viimeksi paino olisi alkanut kutosella!
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1693 kcal
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Fat: 52.32g | Prot: 137.01g | Carbs: 160.51g.
Breakfast: Myllärin Luomu Ruishiutale, Mustaherukka, Pirkka Kaurahiutale, K-Menu Rasvaton Raejuusto. Lunch: Porkkanat, Tuorekurkku (Kuorineen), Tomaatit, Chilipöperö. Dinner: Findus Wok Classic, Kanafilee. Snacks/Other: Suklaakeksi, Star Nutrition Lean Protein, Cashewpähkinät, Mantelivoi, Vaasan Taikaruis 100% Ruisviipaleet, Pauluns Granola Kaneli, Manteli & Omena, Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti. more...
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3212 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Rowing - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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