Weigh In record (no journal entry) for 28 November 2017
|
93 kg
Lost so far: 5.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
2559 kcal
|
Fat: 67.22g | Prot: 138.03g | Carbs: 335.49g.
Breakfast: Szynka, Bułka Pszenna, Szynka. Lunch: Rolnik Buraczki Tarte, Pieczony Schab Wieprzowy, Ryż Brązowy (Długoziarnisty, Gotowany). Dinner: Biedronka Pierogi Ruskie, Szynka, Smakowita Margaryna, Biedronka Kromka 7 Ziaren. more...
|
|
3174 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 26 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|