Weigh In record (no journal entry) for 27 November 2017
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81.2 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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950 kcal
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Fat: 40.22g | Prot: 35.93g | Carbs: 58.05g.
Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Lean or Extra Lean Ground Beef Meatballs. Dinner: Cultures Chicken Caesar Salad. Snacks/Other: Christie Chips Ahoy!, Schneider's Pepperoni, Table Wine. more...
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Gaining 0.4 kg a Week
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darioagnolin's Weight History
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