Weigh In record (no journal entry) for 28 November 2017
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1199 kcal
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Fat: 60.29g | Prot: 79.21g | Carbs: 88.28g.
Breakfast: 拿鐵咖啡, 雞蛋（整個）, 白饅頭. Lunch: 炒青菜, 豬里肉（柳肉，瘦肉）, 全家 百頁豆腐. Dinner: 洋菇, 玉米筍, Costco 肉片, 木耳, 青菜. Snacks/Other: 蛋塔. more...
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Losing 2.8 kg a Week
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