Weigh In record (no journal entry) for 27 November 2017
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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812 kcal
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Fat: 38.55g | Prot: 37.63g | Carbs: 83.32g.
Breakfast: Gervais Carré Frais 0%, Pain Complet, Café, Tisane, Kiwi, Citron. Lunch: Cannelle, Le Petit Basque Yaourt de Brebis Nature Bio, Carottes, Mini-Courgettes, Champignons, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Endive, Liebig Soupe Potiron Châtaigne. Snacks/Other: Côte d'Or Chocolat Noir Noisettes, Clémentines. more...
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2892 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 10 hours, Driving - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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EPICURIEN's Weight History
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