Weigh In record (no journal entry) for 27 November 2017
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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788 kcal
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Fat: 16.09g | Prot: 64.19g | Carbs: 94.84g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kaffee mit Milch und Zucker. Lunch: Layenberger Fit + Feelgood Diät-Shake Schoko-Banane. Dinner: Schweinebraten, Kartoffelknödel, Rotkohl. more...
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steady weight
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