Weigh In record (no journal entry) for 27 November 2017
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97 kg
Lost so far: 28 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1551 kcal
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Fat: 44.76g | Prot: 92.79g | Carbs: 161.51g.
Breakfast: Cappuccino, Cappuccino, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Cappuccino, Cappuccino, Pomme, Choucroute Cuite, Poulet Grillé. Dinner: Gerblé Son d'avoine, Prunes, Clémentines, Kronenbourg Bière, Vin Rosé, Huile d'Olive, Betteraves, Carrefour Jambon Supérieur sans Couenne, Carrefour Fromage Blanc 3,2%, Soupe de légumes. more...
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3509 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 3 minutes, Desk Work - 9 hours, Resting - 57 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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