Weigh In record (no journal entry) for 27 November 2017
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71.5 kg
Lost so far: 25.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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3171 kcal
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Fat: 227.64g | Prot: 116.71g | Carbs: 201.12g.
Breakfast: Magro Chá Verde Instantâneo, Sococo Coco Ralado, Manteiga (com Sal), Piracanjuba Creme de Leite, Cacau em Pó (Não Adocicado), Canela, Ovo, Couve-de-Folhas, Gengibre, Kefir de Leite, Piracanjuba Creme de Leite, Abacate. Lunch: Azeitonas Verdes, Tomates, Peito de Frango, Repolho, Alface. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Brigadeiro. more...
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Losing 1.1 kg a Week
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