Weigh In record (no journal entry) for 27 November 2017
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100.5 kg
Lost so far: 36.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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580 kcal
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Fat: 25.50g | Prot: 66.00g | Carbs: 27.00g.
Lunch: Brunswick Tuna Salad with Crackers. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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