Weigh In record (no journal entry) for 27 November 2017
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67.2 kg
Lost so far: 28.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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780 kcal
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Fat: 56.78g | Prot: 52.08g | Carbs: 15.78g.
Breakfast: Sadia Mussarela, Perdigão Bacon Fatiado, Ovo. Lunch: Borges Azeite de Oliva Extra Virgem, Spoleto Tomate, Alface Americana, Brócolis, Sadia Coração de Frango. Dinner: Nestlé Requeijão Cremoso, Peito de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Creme de Leite. more...
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2554 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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catitito's Weight History
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