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josilva.lu
Journal
27 Nov 17
josilva.lu's Journal, 27 Nov 17
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olha meninas vou começar hj dieta cetogenica queria ajuda de vcs saber o que posso comer
já sei que não posso nada de farinha branca nem carb
já faço low carb mais dei um estacionada
84.3 kg
Lost so far:
12.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2017:
1040 kcal
Fat: 81.84g | Prot: 64.52g | Carbs: 10.21g.
Breakfast:
Manteiga (com Sal), Adocyl Adoçante Dietético Líquido com Stevia, Café (Infusão), Sadia Linguiça Calabresa Defumada, Omelete ou Ovos Mexidos com Queijo, Vanessa Queijo Mussarela Palito.
Lunch:
Repolho, Alface de Folha Verde, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura).
more...
steady weight
10 Supporters
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1 to 20 of 30
Comments
grupo de apoio a cetogênica, Low carb, jejum. whatsapp 75 9198-7991
27 Nov 17 by member:
Jubelly
Me coloca 16991920964
27 Nov 17 by member:
josilva.lu
Queria entar no grupo 085986726837
27 Nov 17 by member:
brunaalveshb
(98)988219100 me adciona
27 Nov 17 by member:
criduraes
Olá, podem me adicionar também? 62 98101-9406
27 Nov 17 by member:
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Tb quero participar... (21)983933525
27 Nov 17 by member:
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Eu tbm qro 21 990796565
27 Nov 17 by member:
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me add 2197212.7704
27 Nov 17 by member:
luanavalentim
Olá, por favor me adiciona 11 995621613
27 Nov 17 by member:
sigoes
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27 Nov 17 by member:
Nilgui
(47) 99635-4285
27 Nov 17 by member:
Tassitassi
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27 Nov 17 by member:
laudiceia1
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27 Nov 17 by member:
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27 Nov 17 by member:
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27 Nov 17 by member:
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27 Nov 17 by member:
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27 Nov 17 by member:
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