Weigh In record (no journal entry) for 27 November 2017
|
47.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1297 kcal
|
Fat: 72.43g | Prot: 60.34g | Carbs: 97.23g.
Breakfast: Cynamon, Plony Natury Płatki Owsiane Górskie, Mleczna Dolina Mleko 2%. Lunch: Plony Natury Kasza Gryczana Prażona, Biedronka Masło Ekstra. Dinner: Suche Prażone Łuskane Nasiona Słonecznika, Tolonis Jogurt Typu Greckiego Naturalny 2%. Snacks/Other: Tesco Pestki Dyni Łuskane, Tesco Orzechy Włoskie, Cynamon, Tolonis Jogurt 0%, Iberia Oliwki Czarne. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejsidisi's Weight History
|