Weigh In record (no journal entry) for 27 November 2017
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1322 kcal
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Fat: 37.60g | Prot: 83.24g | Carbs: 163.70g.
Breakfast: Delisse Lait Soja Vanille, Bjorg Muesli aux Fruits. Lunch: Pomme, Amandes, Abricots Secs, Soupe de Légumes, Carrefour Fromage Blanc 0%, Carrefour Yaourt Nature 0%, Kiri Kiri à la Crème de Lait (20g), Baguette. Dinner: La Vache qui rit Portion, Wasa Fibres, Câlin Fromage Blanc 0%, Pomme, Carrefour Yaourt Nature 0%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Puget Huile d'olive Vierge Extra Bio, Soupe de Légumes, Steak Haché 5%. Snacks/Other: Yoplait Panier de Yoplait 0%. more...
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1984 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ganogobie's Weight History
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