Weigh In record (no journal entry) for 27 April 2012
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 42.86g | Prot: 120.89g | Carbs: 92.90g.
Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: baby spinach, Joseph's tortillas, Ballymaloe, cooked chicken. Dinner: steamers baby sweet peas green giant, Valley Fresh Steamers Niblets Corn, Barramundi. Snacks/Other: Atkins coconut crunch bar, Advantage Mudslide Bar, Orange. more...
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2359 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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