Weigh In record (no journal entry) for 27 November 2017
|
68.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1356 kcal
|
Fat: 59.75g | Prot: 76.73g | Carbs: 120.56g.
Breakfast: Force Bio Kokoswater, Regalo Augurken Zoetzuur , Regalo Curry Ketchup, Spiegelei. Lunch: Minestronesoep. Dinner: Bakboter (Ongezouten), Carrefour Broccoli Mix, Delhaize Bloemkoolrijst Mediterraans, Chateaubriand. Snacks/Other: Milsa Karnemelk, Pindakaas Koekjes, Clementines. more...
|
|
1683 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Apple Health - 0 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zentastic's Weight History
|