Weigh In record (no journal entry) for 27 November 2017
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1685 kcal
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Fat: 42.78g | Prot: 51.01g | Carbs: 289.85g.
Breakfast: Coop Biscotti Grano Saraceno, Kinder Brioss, Zucchero, Zuegg Nettare di Albicocca. Lunch: Zucchero, Centrifuga, Olio d'oliva, Cavolfiore, Carciofi Ripieni. Dinner: Cachi, Arance, Olio Extra Vergine di Oliva, Fagiolini (Surgelati), Pane Bianco, Findus Filetti di Merluzzo Gratinati con Patate e Rosmarino. Snacks/Other: Mandarino, Zucchero. more...
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Losing 1.0 kg a Week
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antoniofat's Weight History
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