Weigh In record (no journal entry) for 27 November 2017
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2326 kcal
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Fat: 44.00g | Prot: 143.66g | Carbs: 331.41g.
Breakfast: Rainbow Raejuusto 2%, Chia-Siemen, Kalanmaksaöljy, Bran Müsli, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: Banaanit, Evolver Whey Protein Chocolate, Auringonkukansiemenet Kuoritut, Vaalea Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Kanamestari Broilerin Sisäfilee, Punajuuret (Tuoreet, Kypsennetty), Vesimeloni, Galiameloni, Tomaatit, Sipulit, Porkkanat, Rainbow Kidneypavut Suolaliemessä, Tuorekurkku (Kuorineen), Punasipuli, Pirkka Persimon, Appelsiinit, Hunajamelonit, kylmäpuristetty rypsiöljy, keräkaali, oliivi, Tee (Makeuttamaton), Purukumi (Sokeriton), Omena, ruisleipä. Snacks/Other: Rainbow Kalkkunaleikkele, Lanttu, Oululainen Hapankorppu, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Kermajuusto 17%, ruisleipä. more...
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2905 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Crosstrainer - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
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Losing 2.3 kg a Week
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pekkis61's Weight History
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