Weigh In record (no journal entry) for 27 November 2017
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72 kg
Lost so far: 5.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1098 kcal
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Fat: 19.08g | Prot: 98.97g | Carbs: 121.62g.
Breakfast: Творожная Запеканка, Коровкино Кефир 1%. Lunch: Коровкино Сыр Плавленный Городской, Простоквашино Творог Обезжиренный 0,2%. Snacks/Other: Зеленое Яблоко, Зеленый Чай, Кофе (из Растворимого Порошка). more...
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2850 kcal
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Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Настасья Звездунова's Weight History
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