Mehukeitto73's Journal, 26 Nov 17

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Weigh In record (no journal entry) for 26 November 2017

82.2 kg Lost so far: 7.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2017:

1669 kcal

Fat: 101.86g | Prot: 84.09g | Carbs: 106.86g. Breakfast: Ehrmann Grand Dessert Chocolate Flavour Mint, Alesto Cashew Nuts, Maitokahvi. Lunch: Piparkakku, Keitetty Kananmuna, Vesi, X-Tra Meetvursti. Dinner: Ehrmann High Protein Chocolate Pudding, Kinkkukiusaus. Snacks/Other: X-Tra Meetvursti. more...

2119 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mehukeitto73's Journal, 26 Nov 17

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Mehukeitto73's Weight History