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I forgot to update the past few days, so I may be missing a day of exercise because I have gone to the gym every day since Monday.
Yesterday:
stretches
3 miles in 15:10 interval training level 10
3 sets of 10: decline press, squats with 12 pound weight, plank on floor for 10 seconds
2 sets: stairs for 1 minute (leg up, opposite arm up), 10 lifts with each arm with 12lb weights, 10 squats with weight, plank 10 seconds on steps, 15lb medicine ball 10 times (squat, lift, throw on floor)
Today: met with trainer again
stretches
3 miles on bike in 15:42 interval training level 10
TRX suspension training, backwards pushups, squats, side knee stretches, pushups on counter
3 sets of 10: squats, plank on bench, side lunges with 15lb weight, backwards pushups, last set add 5 pushups between every activity
lifts on weight machines similar to pushups
Stretches while on knee
2 sets of 5 squats with 15lb weight
I'm always smiling during my training sessions no matter how much she kicks my butt, though. And I push myself just as hard until the next time I see her. She's always changing up the session a little bit too to make sure nothing gets to be too easy or routine (Thus adding the weights to the squats and planks closer and closer to the floor). She also had me do a plank but then use each hand alternating to touch my opposite shoulder, balancing a plank on one hand and switching. She cray cray.
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826 kcal
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Fat: 38.32g | Prot: 63.81g | Carbs: 69.67g.
Breakfast: Light String Cheese, All Natural and Fully Cooked Mild Italian Chicken Sausage. Lunch: 98% Fat Free Turkey Lunch Meat, Strawberries, Multigrain Sandwich Flats, Fat Free Singles Sharp Cheddar (Kraft). Dinner: Rotisserie Chicken, blue diamond almonds wasabi and soy sauce. Snacks/Other: Special Dark Chocolate Bar. more...
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4260 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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