Weigh In record (no journal entry) for 26 April 2012
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117.3 kg
Lost so far: 6.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 20.22g | Prot: 62.67g | Carbs: 133.55g.
Breakfast: cabbage. Lunch: tomatoe, progresso zesty southwestern soup. Dinner: sweet tea, light creamy ranch dressing, corn , salad, tilapia lemon pepper kroger. Snacks/Other: Oranges, Coffee with Cream and Sugar, Pepsi Max. more...
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3389 kcal
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Exercise:
sauna - 15 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kevinharvey's Weight History
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