Weigh In record (no journal entry) for 25 November 2017
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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894 kcal
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Fat: 55.93g | Prot: 61.22g | Carbs: 36.40g.
Breakfast: Parmalat Leite UHT Integral, Selita Requeijão Tablete, Tapioca. Lunch: Pif Paf Coxinha da Asa de Frango, Queijo Branco. Snacks/Other: Bauducco Cereale Multi Grãos, Bandeira Requeijão Cremoso Tradicional, Selita Requeijão Tablete, Leite Integral. more...
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Losing 2.0 kg a Week
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milton c.'s Weight History
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