Weigh In record (no journal entry) for 25 November 2017
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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978 kcal
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Fat: 28.63g | Prot: 32.28g | Carbs: 145.20g.
Breakfast: Honig, REWE Bäcker Brötchen, Nudossi Nuss-Nougat-Creme, Kaffee, Lätta Lätta Joghurt, Milfina Milch 1,5% Fett. Lunch: REWE Bäcker Brötchen, Harzer Harzer Roller. Snacks/Other: Grotemeyer's Konditorei Schwarzwälder Kirsch-Torte. more...
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2281 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Schnullerbacke 5's Weight History
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