Weigh In record (no journal entry) for 25 November 2017
|
78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
3243 kcal
|
Fat: 89.05g | Prot: 234.94g | Carbs: 372.81g.
Lunch: Multipower Proteine in Polvere, Olio Extra Vergine di Oliva, Uovo (Intero), Conad Tonno al Naturale, Flora Riso Classico. Dinner: Broccoli, Insalata Mista Verde, Fesa di Tacchino, Uovo (Intero), Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Conad Pasta Integrale, Petto di Pollo. Snacks/Other: Banana, Multipower Proteine in Polvere, Conad Fiocchi di Avena Biologici, Conad Yogurt Greco Bianco Magro 0%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emaceste's Weight History
|