Weigh In record (no journal entry) for 25 November 2017
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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3055 kcal
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Fat: 87.59g | Prot: 230.99g | Carbs: 322.03g.
Breakfast: Zimt, Aldi Haferflocken, Himbeeren, Lidl Kalifornische Mandelkerne, ESN Designer Whey Protein - Double Chocolate. Lunch: Tillman's Hähnchen-Schnitzel, Lidl Kalifornische Mandelkerne , Lachsfilet, Süßkartoffel, Süßkartoffel. Dinner: E.L.F. Handelsgesmbh Energy Cake 500 pro - Cranberry, Aldi Körniger Frischkäse Belight, Got7 Protein Chips Paprika , Body Attack Casein Protein. Snacks/Other: Body IP Simons Perfect Post. more...
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3015 kcal
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Exercise:
Cardio - 31 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Spissinger's Weight History
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