Weigh In record (no journal entry) for 25 November 2017
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76.2 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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616 kcal
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Fat: 23.28g | Prot: 35.79g | Carbs: 61.51g.
Breakfast: Wasa Delikatess, Yumurta. Dinner: Tavuk Göğsü, Ayran, Pirinç Pilavı. more...
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Gaining 2.5 kg a Week
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persaus00's Weight History
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