Weigh In record (no journal entry) for 25 November 2017
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108.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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683 kcal
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Fat: 4.93g | Prot: 72.20g | Carbs: 92.25g.
Lunch: Petit Navire Thon Vapeur, Uncle Ben's Riz Blé Sarrasin Quinoa , Haricots Verts(Congelés), Oignons. Dinner: Pomme, Petit Navire Thon Vapeur, Knorr Soupe Tomates Oignons Basilic. more...
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Losing 3.1 kg a Week
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kevindjoz's Weight History
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