Weigh In record (no journal entry) for 25 November 2017
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55.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2518 kcal
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Fat: 71.36g | Prot: 199.89g | Carbs: 270.84g.
Breakfast: Max Protein Farina di Avena Aromatizzata, Prozis Peanut Butter Smooth, Amadori Albume d'uovo, Daily Life Dalight Chocolate Peanut Butter. Lunch: Bonduelle Iceberg, Bresaola, Gallo Riso Rosso, Novi Nero Nero 99%, Cavolfiore. Dinner: Carrefour Pollo Allo Spiedo senza Pelle, Ala di Pollo, Coscia di Pollo (Arrosto o Cotta), Schiacciata, Patatine Fritte, Zucca. Snacks/Other: Oreo Biscotti, Biscotto, Amadori Albume d'uovo, Master Group Farina di Riso al Cioccolato, Master Group Iso Zero Whey Stracciatella, Ard Yogurt Bianco Terre e Tesori, Mele Fuji, Daily Life Dalight Chocolate Peanut Butter. more...
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Losing 2.5 kg a Week
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