Weigh In record (no journal entry) for 25 November 2017
|
56.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
1246 kcal
|
Fat: 45.71g | Prot: 25.92g | Carbs: 183.53g.
Breakfast: Ülker Rondo, Beyaz Ekmek, Kavrulmuş Patates. Lunch: Beyaz Ekmek, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Dinner: Kurabiye (Bisküvi Türünde), Pirinç Pilavı, Kuru Fasulye. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymayyy's Weight History
|