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Dacemac
Journal
26 Apr 12
Dacemac's Journal, 26 Apr 12
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Weigh In record (no journal entry) for 26 April 2012
104.3 kg
Lost so far:
1.8 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2012:
2070 kcal
Fat: 84.31g | Prot: 123.96g | Carbs: 197.96g.
Breakfast:
whey, milk.
Lunch:
french fries, philly cheese steak.
Dinner:
ziti, cheese hot dog.
Snacks/Other:
iced tea.
more...
3374 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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Dacemac's Weight History
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