DEBORA SIKEIRA's Journal, 24 Nov 17

Weigh In record (no journal entry) for 24 November 2017

77.6 kg Lost so far: 12.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2017:

181 kcal

Fat: 8.85g | Prot: 22.04g | Carbs: 1.70g. Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Marita Café Marita 3.0. more...

2732 kcal

Exercise: Water Aerobics - 45 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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DEBORA SIKEIRA's Weight History