Weigh In record (no journal entry) for 24 November 2017
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79.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1377 kcal
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Fat: 45.27g | Prot: 137.69g | Carbs: 104.48g.
Breakfast: Arachidi, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Meloni Gialli, Mandarancio, Fiorentini Gallette di Mais, Pomodori Ciliegini, Lattuga, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Le Naturelle Albume d'uovo. more...
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Losing 0.5 kg a Week
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