Weigh In record (no journal entry) for 24 November 2017
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67.2 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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765 kcal
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Fat: 43.54g | Prot: 55.78g | Carbs: 39.92g.
Breakfast: Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Couve-de-Folhas. Lunch: Cenouras, Couve-de-Folhas, Beterrabas, Alface, Estrogonofe de Frango. Snacks/Other: Cacau Show Cacau 85%, Cacau Show Mini Tablete 70% Cacau (5), Ceifeiro Semente de Chia. more...
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2237 kcal
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Exercise:
Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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