Weigh In record (no journal entry) for 23 November 2017
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95.8 kg
Lost so far: 6.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1557 kcal
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Fat: 124.47g | Prot: 90.84g | Carbs: 20.03g.
Breakfast: La Virginia Té de Manzanilla, Café, los Taurinos Queso Cremoso. Lunch: Aguacate, Menudo de Pollo, Cosalta Crema de Leche. Dinner: Dánica Mayonesa Light FIESTA, Crema de Leche, Sal, Huevo (Entero), Ajo en Polvo, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Aceitunas Verdes, Repollo Verde, Lario Salame Picado Fino. Snacks/Other: Maní Tostado Salado, los Taurinos Queso Cremoso, Café. more...
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Losing 7 kg a Week
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miguel.arg's Weight History
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