Weigh In record (no journal entry) for 23 November 2017
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99 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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899 kcal
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Fat: 51.01g | Prot: 70.86g | Carbs: 39.81g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Frimesa Medalhão de Peito de Frango, Bacon (Curado, Frito, Cozido), Ovo Cozido, Ovo Mexido, Salada de Folhas. Dinner: Nutrifresh Fricassê de Frango. more...
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Losing 1.5 kg a Week
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iranfreitas's Weight History
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