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vinirocha
Journal
23 Nov 17
vinirocha's Journal, 23 Nov 17
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Vamo que vamo, rumo aos 75 fase 1
84.2 kg
Lost so far:
0.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2017:
219 kcal
Fat: 6.49g | Prot: 22.78g | Carbs: 17.73g.
Breakfast:
Triunfo Bolacha Água e Sal, Café.
Lunch:
Subway Cebola, Quiabo Cozido, Alface Americana, Subway Tomate, Pepino (Descascado), Filé de Frango Grelhado.
more...
2203 kcal
Exercise:
Caminhada - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 6.3 kg a Week
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vinirocha's Weight History
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