Weigh In record (no journal entry) for 23 November 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2512 kcal
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Fat: 57.50g | Prot: 232.05g | Carbs: 269.24g.
Breakfast: Minuto Verde Frutillas Congeladas, Manzana, Optimum Nutrition Whey Protein Gold Standard, Great Value Peanut Chewy Granola Bar, Colun Yogurt Batido Light. Lunch: Super Pollo Pechuga Deshuesada, Arroz Blanco, Nature Valley Protein Chewy Bar. Dinner: Super Pollo Pechuga Deshuesada, Arroz Blanco, Vivo Avena Instantánea, Regimel Yogurt Trozos y Sabor Berries. more...
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Gaining 0.6 kg a Week
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josefxoo's Weight History
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