Weigh In record (no journal entry) for 23 November 2017
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63.7 kg
Lost so far: 9.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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569 kcal
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Fat: 18.00g | Prot: 17.69g | Carbs: 81.96g.
Breakfast: Future Life Zero Smart Food, Coffee with Milk. Lunch: Bakers Eet-Sum-Mor Biscuit, Oil Popped White Popcorn. Snacks/Other: Parmalat Fabulite Fat Free Yoghurt, Apples, Coffee with Milk. more...
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Gaining 0.8 kg a Week
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Chantelle7's Weight History
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