Weigh In record (no journal entry) for 23 November 2017
|
80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
2801 kcal
|
Fat: 113.07g | Prot: 251.98g | Carbs: 188.24g.
Breakfast: Arance, Myprotein Impact Whey Protein, Conad Marmellata Frutti di Bosco, Fiocchi d'Avena, Conad Yogurt Greco Bianco Magro 0%. Lunch: Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Auchan Misto di Legumi, Uovo Sodo, Uovo (Intero). Dinner: Mulino Bianco Pan Bauletto Integrale, Conad Zuppa di Legumi, Petto di Pollo, Olio Extra Vergine di Oliva, Uovo (Intero). Snacks/Other: Arance, Multipower Proteine in Polvere, Arachidi Tostate a Secco (Salati). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emaceste's Weight History
|